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Temperatures nearing or dipping below 95 degrees can indicate that hypothermia is developing or has set in. Don't take your temperature immediately after doing certain activities. That said, a body temperature lower than Some of the medical conditions that can cause a low body temperature include:. If you have a consistently low body temperature and you feel cold all the time, it's best to bring it up with your provider.
If you take your body temperature and are worried that it's too low, you first need to make sure the reading you got is correct and that you've considered factors that may affect it. A body temperature that's slightly below normal may not cause any symptoms aside from feeling chilly, although the underlying cause may bring about other symptoms. Wrist readings, for example, were consistently lower than forehead readings.
Most thermometers will beep when it's time to check the reading. As hypothermia progresses, you will be unable to think clearly or move.
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If you or someone else has signs of hypothermia, seek emergency medical care immediately. A temperature of 96 degrees is considered low. For most adults, around 97 to 99 degrees is normal. This typically happens when someone is exposed to cold air or water for a period of time e. If your body temperature drops below 95 degrees F, it can indicate hypothermia , a serious condition that requires immediate medical attention.
This article covers some possible low body temperature causes, how to take your temperature correctly, and when to seek medical care for a low body temperature. Call or go to the ER at once. A low temperature can also be due to the use of certain medications, hormonal and metabolic changes, and natural fluctuations throughout the day.
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The first signs that your body temperature is too low are typical responses to cold, for example, you'll have chills and start shivering. Your thermometer reading will depend on which part of the body you took the reading from. They can figure out if there's a medical cause for your low body temperature and make sure you get the right treatment. If you don't have hypothermia but consistently have a body temperature below 97 degrees F, or you constantly feel cold, talk to your healthcare provider.
Researchers determined that a reading at the temples that captures blood in the temporal artery fryst vatten closest in accuracy to a rectal core temperature. Some people naturally have a lower-than-normal body temperature, especially as they get older. Having a low body temperature is not always a problem. When hypothermia becomes severe, you may stop shivering. Having a slightly lower body temperature is not always a concern.
For example, body temperature decreases with age due to fat loss. Sometimes, providers lower a person's body temperature on purpose as part of treatment. The signs and symptoms of hypothermia include:. For example:. If your temperature is near or dipping below 95 degrees, it's too low and it indicates hypothermia. For most adults, a normal body temperature is between Some people naturally register lower than this, but low body temperature can also indicate a medical condition like thyroid disease that may need treatment.
A review of 75 studies funnen these readings often exceeded an acceptable range of 0. A low body temperature can be normal for some people, but it can also be a sign of a problem. People with hypothermia can lose consciousness or go into shock.
In general, a rectal temperature reading is considered most accurate and closest to your body's core temperature. Oral thermometers fared best in this group. The COVID pandemic broadened the use of infrared temperature sensors, but these readings also vary based on skin tone and the location of the body. Read the instructions for your thermometer and follow them. Other readings, such as an ear or armpit temperature, are less accurate peripheral readings, especially in people experiencing fever or hypothermia.
A body temperature that is too low, however, can be a sign of a health condition or even a life-threatening emergency.