Pitabröd köket
Keto Garlic Naan Bread. Form a dough. Mix all the ingredients. Just place them in a zip locked bag with parchment paper in between them to prevent sticking. A large pita bread can have 30g net carbohydrates. Made with just a handful of keto pantry ingredients, this keto pita bröd puffs up during baking. Traditional pita bröd is made with white flour or whole wheat flour which is high in carbs and not suitable for a low carb diet.
Use it with dips or split it open and fill it for a sandwich. Egg Free Bread Rolls. I leave it for an hour or more until cool. The xantan gum can give a slight "gummy" texture to the centre of the bread when cooking and cooling the bread down removes some of this. Just like a traditional pita bread recipe, this is egg-free. Please read my disclosure policy for more information.
Keto Pita Bread (Low Carb And Gluten Free)
Although the bröd will puff up during baking, it may deflate as it cools down. The oven is off with the door slightly ajar and the pita breads placed on the rack. They should last up to days. Allowing the bread to cool in the oven helps the bread cook all the way through without becoming too crispy. This keto pita bread recipe is egg free, low carb and gluten free. I've starting using oat fiber in my low carb baking and other oat fiber recipes you might like to try are the keto baguette and lemon pound cake.
If you want to use the pita bread sliced, it's best to do that whilst fryst vatten it still warm.
Your email address will not be published. Delicious pita bread! They can be frozen easily. This fryst vatten due to the Greek yoghurt as it contains live cultures that help act as a yeast when baking a keto bröd. We have not tried making this with any other flour such as almond flour. If you are missing bread on a low carb diet, we have some great low carb bread recipes for you to try. This post may contain affiliate links.
Keep these pita breads in an air tight container in the refrigerator. Keto Flatbread. Form into pita shaped ovals and bake.
Low-Carb Pita Bread
Low Carb Bread Rolls. This low carb pita bread recipe has just over 3 grams of net carbs per serving and is great for a keto diet. It does not leave an aftertaste either. But how long do you leave it, a couple of hours until cool. Oat fiber and coconut flour are used to make this low carb flat bread. Be Social Facebook Instagram Pinterest. In theory, the coconut flour could be substituted with almond flour and the oat fiber swapped with a protein powder or omitted.
Cut the dough into 4. When cooking, this pita bread puffs up, just like the real thing too! Hope that helps. The psyllium husk powder is essential for the texture and elasticity of the dough and replaces wheat gluten. Does cool in oven on bars mean…turn off oven remove from pan to oven rack and leave door closed? They will last in the freezer for up to 3 months. The ingredients for this keto flatbread recipe are high in fiber.
The oat fiber adds extra fiber and has such a similar texture to flour that it makes a great low carb ingredient.